Not all Magnesium Are Created Equal

Magnesium is an essential mineral, but not all magnesium supplements are the same. In this blog, we'll explore various types of magnesium and their benefits.

1. Magnesium Citrate:

• Used for constipation relief.

• Supports heart health and prevents kidney stones.

1. Magnesium Glycinate:

• Gentle on the stomach.

• Promotes relaxation and better sleep.

1. Magnesium Oxide:

• Less efficient absorption.

• Common but may cause stomach discomfort.

1. Magnesium L-Threonate:

• Supports cognitive function and memory.

• Improved brain penetration.

1. Epsom Salt:

• Soothes sore muscles when used in baths.

1. Magnesium Malate:

• Boosts energy production.

• Helpful for conditions like fibromyalgia.

Conclusion:

Choose the right magnesium type based on your specific needs and consult a healthcare professional for guidance. Whether it's sleep, cognitive function, or energy, there's a magnesium type for you.

-J Fleites RN BSN