All Water is Not Created Equal

Water composition can vary, and it's important to note that not all water is the same. During my personal experimentation with different water brands, I discovered that water with a pH level higher than 7 aligns more closely with the natural pH range found in our bodies, which is typically between 7.35 and 7.45. As a result, this type of water is more easily and effectively absorbed by our bodies. One particular water brand called Alkaline 88 has become my preferred choice due to its inclusion of minerals and electrolytes. I have noticed improvements in both my physical well-being and performance at the gym after consuming this water.

Written by:

J. Fleites RN BSN