Benefits of Fasting

Fasting is a practice that involves voluntarily abstaining from consuming food and, in some cases, beverages for a certain period of time. It is a deliberate choice to go without eating for a specific duration. While fasting is often associated with religious or spiritual customs, it can also be used as a tool for improving health and managing weight.

During fasting, the body undergoes several changes. In the absence of food, the body starts to utilize stored energy sources, such as glycogen (stored glucose) and fats, to provide fuel for its functions. This process can help in burning excess fat reserves and promoting weight loss.

Fasting can take various forms. One common approach is intermittent fasting, where individuals alternate between periods of eating and fasting. For example, a popular method is the 16/8 fasting, where one fasts for 16 hours and restricts eating to an 8-hour window each day. Another method is the 5:2 fasting, where normal eating is maintained for five days a week, and two non-consecutive days involve significant calorie reduction.

It's important to note that fasting should be approached with caution and under proper guidance, especially for individuals with certain medical conditions or nutritional requirements. Consulting with a healthcare professional or a registered dietitian is advisable before starting any fasting regimen

Fasting is an incredibly beneficial practice for managing our weight and keeping our blood sugar levels in check. Some individuals choose to engage in daily intermittent fasting, abstaining from eating until past noon since the previous evening. Personally, I believe that adopting a long-term approach rather than focusing solely on short-term goals yields the best results.

For instance, fasting once a week throughout the year adds up to a total of 52 fasting days, which aligns with the 52 weeks in a year. Just imagine attempting to fast continuously for 52 days – that would not be healthy or feasible. However, fasting once a week is quite manageable for most individuals, regardless of age or fitness goals.

Written by:

J. Fleites RN, BSN