What Fats are Good Fats?

When it comes to diet and nutrition, fats often get a bad rap. However, its important to remember that not all fats are created equal. In fact, certain types of fats can be an essential part of a healthy diet.

These fats, known as healthy fats include monounsaturated fats and polyunsaturated fats. These types of fats can help lower bad cholesterol levels, reduce the risk of heart disease, and support brain health.

Some of the specific benefits of healthy fats:

• Heart health: healthy fats, such as those found in olive oil, avocados and fatty fish, can help reduce bad cholesterol levels and lower the risk of heart disease.

• Brain health: Healthy fats, particularly omega-3 fatty acids found in fatty fish, may help improve brain function and reduce the risk of age-related cognitive decline.

• Weight management: Despite being high in calories, healthy fats can help with weight management. They can help keep you feeling full and satisfied, which can help prevent overeating.

• Inflammation: Some healthy fats, such as those found in nuts and seeds, can help reduce inflammation in the body.

It's important to incorporate healthy fats into your diet, but it's also important to be mindful of portion sizes. All types of fat are high in calories, so its important to consume them in moderation.

Overall don't be afraid to include healthy fats in your diet. They can have numerous health benefits and help support a healthy, balanced diet.

Written by:

Laura Fleites APRN, MSN, FNP