Yoga Benefits

Yoga for Cold and Flu Relief

When you have a cold or the flu, gentle yoga stretches can help you feel better. Here are some yoga poses that may help ease your symptoms:

1. Supported Child's Pose: This pose can soothe nausea. Kneel on your mat, sit back on your heels, and stretch forward over a pillow.

2. Legs up the Wall: This helps improve circulation and is good for headaches. Lie on your back with your legs up the wall.

3. Modified Camel Pose: Opens the chest and can clear chest congestion. Kneel with your hands on your lower back and lean back gently.

4. Cobra Pose: Expands the chest and can relieve chest congestion. Lie on your belly and raise your chest off the ground.

5. Downward-Facing Dog: Stretches your body and supports blood flow to the sinuses. Get on your hands and knees, then lift your hips up.

6. Rag Doll Pose: Relieves tension in the upper body and can help with headaches. Stand, bend forward, and let your arms dangle.

7. Shoulder Stand or Plow Pose: May help with digestive issues. Lie on your back, lift your legs, and support your hips with your hands.

Yoga can make you feel better when you're sick. It can relax you, relieve pain, and improve your breathing. Give these poses a try, and you might feel refreshed afterward.

Remember, it's essential to be gentle and safe when doing yoga, especially when you're not feeling well.